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Low-fat Gallbladder Diet

Low-fat Gallbladder Diet

A very commonly suggested diet for people suffering from gallbladder disease is low in fats. Find this low-fat gallbladder diet mentioned in the coming up article.
Aparna Jadhav
The gallbladder in vertebrates is an essential organ which functions to store the bile juice that is produced by the liver. This bile juice further helps in digestion of ingested food such as proteins, fats and carbohydrates. Out of these three, fats are the most difficult to be broken down during digestion and needs more amount of bile comparatively. However, there are diseases such as gallstones and inflammation of the gallbladder that are observed in many individuals.

The treatment for these gallbladder diseases is either medication or removal of the gallbladder which is easily tolerated by the body. The former treatment is for minor diseases such as gallstones, but when the disease is severe, the latter is used, due to which the patient has to be kept on a certain diet. Thus, if the gallbladder in a person's body is weak, nonfunctional or removed with surgery, the precaution advised by the doctors is a low-fat diet. This low-fat gallbladder diet is mentioned below, take a look.

Diet Plan to Follow

This particular diet does not put much stress on the gallbladder or the digestive system to break the fats. Till the digestive system gets used to the absence of the gallbladder, foods low in fat provide only the amount of fats required for a healthy metabolism in the body. This low-fat diet needs to be regulated, and the amount of fat can be increased with time. However, there are certain foods and drinks which are to be avoided and those which should be consumed. Before reading about the diet plan, take a look at the foods included and excluded from this diet. Keep reading!

Gallbladder Diet Menu
When the gallbladder disease is diagnosed or post surgery, doctors advise a low-fat gallbladder diet. There are specific foods which are to be included in this diet, as they are needed for the daily health requirements of the body.
  • These foods can include more of protein and carbs, as they can be used for energy production in place of fats. Thus lean meat, chicken and seafood which is rich in omega 3 oil should definitely used. Fruits and vegetables such as; apples, apricots, figs, pears, grapes, prunes, melons, papayas, beet, celery, sweet potatoes, shallots, avocados, etc., can be eaten in large numbers. Whole grain preparations and spices such as ginger, turmeric, oils such as flax and olive are some more foods that can be eaten.
  • The foods that need to be avoided in this gallbladder diet are vegetables and fruits like cabbage, cauliflower, corn, onion, legumes, oranges and grapefruit. The richest sources of fat are eggs, pork, fowls, ice cream, chocolate, nuts, white flour, etc., that need to be kept out of your diet. Beverages such as high fat milk, black tea, coffee, alcohol, sodas, soft drinks, and drinks that include artificial sweeteners should also be avoided. People suffering from gallbladder diseases should never take up fad or crash diets, as there can be various complications in case you consume something that can't be tolerated by your digestive system.
Gallbladder Diet Plan
After reading about the foods that should and should not be eaten during the gallbladder diet, you can find the schedule or meal plan for the diet. This gallbladder diet plan includes what foods can be eaten for the three meals throughout the day and during snacks. Here's the routine;
  • Breakfast: You can have a glass of warm water combined with lemon juice and honey either during the breakfast or immediately after waking up. Fresh fruit juices are also great options with warm water or plain. Slices of whole grain bread with skimmed milk can make your healthy breakfast.
  • Lunch: Soups made from fresh vegetables and chicken along with a slice of whole grain bread, pasta, or rice can be eaten for lunch. As your lunch doesn't need to be too heavy, eating whole grain preparations can fill you up for the day. Fruits can be your dessert.
  • Dinner: Brown rice, vegetable curries with spices, baked potatoes without cheese or butter, fruits and a glass of freshly made buttermilk are excellent choices for dinner. You can follow this diet plan till the time prescribed by your doctor.
With this information about low-fat gallbladder diet, hope you have learned some new and simple things. However, make sure you consult a dietitian before taking up any diet so that you don't have to suffer from further complications.
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