• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Health Hearty

Health Hearty

  • Home
  • About
  • Contact
  • Articles

Malic Acid for Fibromyalgia

In recent times, the use of malic acid for fibromyalgia is gaining popularity as many people have found it to be highly effective. This article provides information regarding the same.

Home / General Health / Malic Acid for Fibromyalgia
Malic Acid for Fibromyalgia

In recent times, the use of malic acid for fibromyalgia is gaining popularity as many people have found it to be highly effective. This article provides information regarding the same.

Malic acid is an organic acid that belongs to the class of Alpha Hydroxy Acids (or AHA). It is created in our body, and it can also be obtained from various food sources. Since it is found in almost all fruits, it is often referred to as fruit acid. Apples contain a large amount of malic acid. Other sources are cranberries, grapes, and tomatoes. This acid plays a vital role in the production of internal energy in our body. Therefore, the consumption of foods with high malic acid content or the intake of its supplements is an excellent remedy for various physical ailments, including fibromyalgia.

Overview

Fibromyalgia is a chronic health disorder that affects mostly middle-aged women. It is characterized by symptoms like pain and stiffness of joints, headache, irritable bowel syndrome, tension, fatigue, and exhaustion. Several studies indicate that the local hypoxia in the muscles is mainly responsible for causing this problem. Hypoxia is a condition, wherein the mechanism of carrying oxygen to the muscle cells of the body fails to function normally. As a result, the muscles get fatigued quite rapidly, and this leads to collapse of the muscle tissues.

Treatment

Would you like to write for us? Well, we're looking for good writers who want to spread the word. Get in touch with us and we'll talk...

Let's Work Together!

Various clinical studies conducted on fibromyalgia patients has shown that malic acid is effective in treating this disorder when administered along with elemental magnesium supplements. Most women reported significant relief from joint pain within the first few days. Basically, this acid is very crucial for energy production at the cellular level. Thus, it improves the stamina as well as physical strength of the fatigued muscle cells. Another benefit is that it eliminates aluminum toxicity from the body. In other words, it blocks the toxic effects of aluminum very effectively. This is important, mainly because aluminum toxicity leads to fibromyalgia.

In fibromyalgia patients, it has been found that the ATP (Adenosine Triphosphate) level is quite low which often affects the cognitive function of the brain. Magnesium helps to bring the enzyme ATP into its activated state. It is also required for increasing the serotonin levels in the brain which is quite low in these patients. Actually, this component is a brain neurotransmitter that helps in the perception of pain. Some of these patients tend to suffer from magnesium deficiency which may affect some major functions like nerve signaling or muscle contraction of the body. Intake of magnesium will help in restoring normal functioning of these activities. Therefore, malic acid should always be taken in combination with elemental magnesium.

The daily recommended dosage is 1,200-2,400 mg along with 300-600 mg of elemental magnesium. However, the exact dose is determined according to the severity of the symptoms in every individual patient. As it is a naturally occurring substance, it is absolutely safe and does not show any serious side effects. In some cases, the prolonged use of malic acid may lead to minor side effects like headache and gastrointestinal symptoms. It does not cause any adverse reaction when taken with any other medicines. However, it is advisable to consult your doctor first before you start taking these supplements.

Disclaimer: This HealthHearty article is for informative purposes only, and should not be used as a replacement for expert medical advice.

Like it? Share it!

  • Share
  • Tweet
  • LinkedIn
  • Email
« Previous Post
Next Post »

Category iconGeneral Health

Get Updates Right to Your Inbox

Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox.
Blog Updates

Further Insights

">heart health EKG
">The Facts About Women’s Heart Health
July 27, 2020
">coconuts
">The Many Benefits of Coconut Oil
May 10, 2020
">probiotic compound
">Probiotics: Dynamic Immunity Protection
May 10, 2020

Primary Sidebar

Search

Latest Articles

recipe in a book

Paleo Recipes That Make Following the Plan a Breeze

whole30 foods on a plate

Whole30 Lunch: Easy Ideas to Keep You on Track

Man with blue light on his face from a computer

What are the Real Blue Light Effects on Our Bodies?

AIP health stethoscope

How are AIP and Paleo Related?

Exploring the website?

Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there!

Footer

We hope you are enjoying HealthHearty! We offer the latest information for being the best, most healthy “you” you can be, covering areas ranging from nutrition and exercise to sleep and stress management.
  • Facebook
  • RSS

Copyright © Health Hearty & Buzzle.com, Inc.
6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603

  • Privacy Policy
  • Terms of Use
  • Contact Us
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.