Following a proper diet can help in reducing the severity of polymyalgia rheumatica symptoms. Presented below are dietary recommendations and a food list that you should follow.
Polymyalgia rheumatica is a disorder which is characterized by pain and stiffness in the large muscles of the body. The stiffness is usually found in the shoulder, hips, neck, thighs and upper arm. The exact cause of the condition is unknown. However, it is believed that improper functioning of the immune system can be one of the potential causes.
The condition is commonly found in older people, i.e., above 50 years of age. It is rarely found in younger people. There are several treatment methods available for treating the condition. However, along with the treatment, the doctor will also prescribe a diet in order to reduce the pain and stiffness. Before taking a look at the diet, let us know more on the causes and symptoms of the condition.
Polymyalgia Rheumatica Causes and Symptoms
As mentioned above, the cause of this disorder is unknown. However, several factors like abnormal functioning of the immune system, genetics, environmental factors, etc. can lead to this condition. It is also found that certain viruses like the adenovirus can cause this condition. Polymyalgia rheumatica symptoms include pain and stiffness in hips, thighs, shoulders, etc. The pain is usually experienced in the morning. Other symptoms like fatigue, fever and a general feeling of illness are also experienced.
Polymyalgia rheumatica treatment includes use of medication as well as making changes in the lifestyle. Corticosteroids are the drugs that are prescribed to treat the symptoms of this condition. The patient gets immediate relief on taking this medication. However, sometimes, the treatment may continue for a couple of years. Taking corticosteroids for a longer period can lead to side effects. Therefore, it is essential to follow a diet to alleviate the symptoms of the condition and also treat the side effects of corticosteroids.
Diet for Polymyalgia Rheumatica
This is more or less an auto-immune disorder and hence, natural methods like following a diet and making changes in the lifestyle can help in treating it. As the condition is marked by inflammation, it is essential to look for foods that reduce inflammation. All the refined and processed foods should be avoided as they trigger inflammation. Alcohol and dairy foods also should be excluded from the diet as they can also cause inflammation and stiffness. On the other hand, you can safely consume foods that are fresh and contain low levels of sugar and salts.
Foods to Consume
- Fresh fruits and vegetables
- Whole grains, brown or whole grain bread, whole grain pasta
- Brown rice, quinoa
- Lean meats
Foods to Avoid
- Refined foods like white bread, white rice, white pasta
- White sugar, and white sugar containing foods
- All processed and junk food
- Whole milk, butter, cheese, cream, ice cream
- Fats, oils, alcohol
If you suffer from any food intolerance, you should eliminate those foods from the diet completely. Gluten and lactose intolerance are the most common types of food intolerance. If you suffer from the slightest symptoms on consuming any of these foods, you should avoid these foods altogether. This way you can prevent inflammation and pain caused due to this disorder. On the other hand, along with the diet, it is also essential to exercise regularly as exercises helps in strengthening the bones and muscles.
The polymyalgia rheumatica diet is helpful for preventing inflammatory reactions. However, one should note that the information mentioned in this article is for educational purposes. You should consult the doctor before making any changes in the diet and lifestyle. Take care!