A proper diet is very important for people who have undergone bariatric surgery. So, all the people looking for post bariatric recipes for a healthy diet and delicious taste should keep reading this article for some best recipes.
Bariatric surgery is one of the most effective ways to get rid of obesity and its dangerous consequences. This is considered to be the last option for the people who have almost tried everything to reduce their weight. This surgery is very different from the other fat reducing surgeries like liposuction and abdominoplasty. This is a very effective surgery and helps to get out of the many medical conditions like sleep apnea, diabetes, hypertension, high cholesterol, and liver disease. After the surgery, the most important thing to keep control on is the diet. Most people find it very difficult to adjust with a post bariatric diet. To make this phase easier we are here with some of the delicious, low fat, low calorie and healthy post bariatric recipes.
Recipes for Post Bariatric Surgery
Many people think that the post bariatric diet is boring and bland. We are going to see some of the mouth-watering recipes which are perfect for the people who have just undergone this surgery. But before that it is very important to follow the diet recommended by the doctor. The patients are on a liquid diet for the first week after the surgery. Then from the second week onwards, they can have some pureed food. Later on from the second month they can have semi solid food. But whatever they have, it should be low in calorie, fat, and sugar.
Recipe #1 – Lentil Soup
- Lentils, ½ cup
- Low sodium chicken broth, 2 cups
- Medium red onion, ½ (minced)
- Garlic, 1 clove (minced)
- Carrot, 1 large (chopped)
- Celery, 1 stalk (chopped)
- Broccoli, ½ large stalk (chopped)
- Olive oil, ½ tbsp.
Get all the ingredients before starting the preparation. Now take a pan and place the olive oil on medium-low heat. Put the onion and garlic and fry them for about 3 minutes. Add carrot, celery, and broccoli and cook for 5 to 6 minutes. Now add lentils and chicken broth. Vegetarians can use low salt vegetable broth instead of chicken broth. Now bring the soup to a boil and then lower the heat and leave the pan for about 40 minutes on simmer. You can also add water if you find it too thick. Serve it hot and garnish it with fresh cilantro leaves.
Recipe #2 – Creamy Spanish Chicken
- Cream of chicken soup, ½ package
- Vegetables of your choice
- Precooked frozen leaf spinach, ½ cup
- Garlic powder, ¼ tsp.
- Pre-cooked boneless chicken breast, 1 oz.
Take about 2 ounce of water in a container and bring it to a boil. As soon as it boils add cream of chicken soup and vegetables. Stir it a bit and then put the precooked frozen leaf spinach with garlic powder. Stir it properly and leave it to get thickened. Then pour this sauce over the precooked chicken breast and enjoy the creamy taste of this chicken recipe.
Recipe #3 – Mini Turkey Meat Balls
- Ground turkey meatballs, 2 lb.
- Large eggs, 4
- Bread crumbs, 1 cup
- Grated cheese, ⅛ cup
- Onions, 1 cup (diced)
- Parsley, 2 tbsp. (minced)
- Black pepper, 1 tsp.
Take all the ingredients in the quantity mentioned above. Mix all of them in a bowl properly with your hands. Crush every ingredient properly. Now make them into small balls with your hands and keep them in a container. Now, take a pan and put it over the flames. Put a small quantity of low fat vegetable oil and wait till it gets heated up. Now, fry the balls in the oil at simmer till they become brown. Serve them hot with sauce. This dish can be given to the patient only after 2 months from the surgery.
Apart from the above given recipes there are many recipes which can really help you to have an enjoyable and tasty meal even after the bariatric surgery. Just take care of the low calorie and low fat content and have a healthy diet.