The ketogenic diet, more commonly known as “keto,” has become increasingly popular over the last few years. To accomodate the plan’s rise in interest, Konscious created The Simple Keto System.
As a reminder, the keto diet is a way of eating designed to put the body into ketosis by consuming low-carb, high-fat foods. In turn, the body becomes extremely efficient at burning fat for energy. It also increases the energy supply to the brain. So, let’s what people are saying regarding Simple Keto System reviews.
Simple Keto System Overview
If you haven’t yet spent too much time researching the Simple Keto System, we will do a quick overview of the basics. The Simple Keto System, by Konscious, tailors a keto eating plan according to your goals and food preferences.
You answer a short survey about what foods you’d like to include, medical and/or digestive issues, body weight, height and goal weight. Then, their website will generate a profile summary and an eating plan for you! Of course, you have to pay for the plan, but it is reasonable at $39 for lifetime access. Not bad!
Simple Keto System Reviews
Eating plans typically have their fans and critics, alike. But to be honest, we couldn’t find any naysayers when it comes to the Simple Keto System!
Who doesn’t love a plan that does half the work for you? The followers love this plan because of its perks. Those include:
- A 28-day customized meal plan
- Simple recipes with common ingrediens
- Grocery shopping lists
- Ideas to stay on track and quelch cravings
Their website lists client testimonials with the overwhelming majority raving about the results. Before and after pics show the weight loss progress and many speak of improved gut health. This is also where we found Konscious offers their own brand of shake mixes as a dietary supplement. And as you may expect, clients are enjoying the shakes, too!
By reading the testimonials, you can also get a taste of a few of the recipes that are offered. The chicken fajita stuffed peppers sound delicious!
Keto Specifics to Keep in Mind
The keto eating plan tends to be a drastic change for most people. It can be extremely difficult to cut out so many carbs and lean more toward the high-fat foods. It’s not uncommon to get discouraged when you’re craving sweets or having hunger pangs!
You may even experience “keto flu.” This can present itself as fatigue, headaches, dizziness or nausea.
To avoid discouragement or the keto flu, it may be wise to ease into the keto plan rather than diving right in. Begin to eliminate foods slowly so your body has more time to adjust. It’s going to miss sugar!
But again, keep in mind the Simple Keto System comes with tips, tricks and ideas to help you through some of these challenging moments.
If you think you may be interested in trying the Simple Keto System, remember to consult your doctor before committing to it. You want to make sure it’s the right choice for your body and your lifestyle!
