It requires a significant amount of time to effectively and consistently follow the keto diet. Between research, label reading and meal planning, it can consume a large chunk of your time. So, what do you do if you want to follow keto but just don’t have the time to figure it out yourself? Well, you check out keto diet meal delivery companies. Luckily, you have us to help you narrow down the best ones.
Quick Keto Recap
In case you need a refresher, a keto diet focuses on foods like lean meats, fish, seafood, eggs, cheese, nuts and berries. Did you notice what’s not in that list? Carbs! That’s right, there’s little to no carbs included in the keto diet. Instead, this plan encourages high-fat and moderate-protein food selections. That means you even have to be careful of which veggies you choose to eat.
Now, if that makes your head spin, don’t fret. Check out the following keto meal delivery options.
Keto Meal Delivery Companies
Fresh n’ Lean
Fresh n’ Lean provides solutions to satisfy several different meal plans including keto. All ingredients are organic and the meals are cooked by chefs. Do you know what that means? You don’t have to do the cooking! Just pop it in the microwave and out comes your meal.
Each week, you are able to select your choices from the weekly menu. There are no contracts and you can cancel at any time. Sample meal choices are:
- Chicken scramble with zucchini
- Chicken thigh with almond chipotle sauce
- Mediterranean salmon
In addition to the selection of entrees, they also offer snacks and sides. This makes it a bit unique because many other meal delivery companies only offer entrees.
As for being a time saver, Fresh n’ Lean claims they can save you about 37 hours a month in meal prep and cooking. And since that’s almost a full work week, it’s awfully enticing!
Next up, we have Trifecta Nutrition. Again, their ingredients are organic and their meat is humanely raised. All meals are delivered pre-prepared, so all you have to do is heat and eat! These fresh selections are delivered via free shipping to all 50 states and are backed by a money back guarantee. Doesn’t that have you itching to give it a try?
This company offers breakfast, lunch and dinner options such as:
- Turkey bacon cheddar frittata
- Beanless chili con carne
- Grilled salmon with pesto
And since their menu also changes weekly, you’re sure to find an option to suit your tastebuds.
This keto meal delivery service also boasts its chef-prepared meals. After only a few minutes in your oven or microwave, you’ll be enjoying a nutritious, flavorful meal. But don’t just believe what they have to say on their website. Their claims are backed by over 8,000 excellent reviews on Trustpilot.
Keto meal selections from Factor 75 include:
- Chorizo chili
- Mushroom burger
- Spicy turkey poblano bowl
And for extra assurance, all of the company’s meals are approved by expert dieticians. That’s a bonus!
In closing, finding a keto diet meal delivery company that meets your needs should not be a problem. Those listed above offer a variety of options that can satisfy even the pickiest eaters. What are you waiting for? Save yourself time in the kitchen, and order up some yummy keto meals!
If you find you’re still interested in learning more about following a keto plan, check out our article about The Simple Keto System.