These snacks for diabetics are sure to get your hopes up that there are healthy yummy treats for you, and that you don’t have to completely compromise on the good stuff to keep yourself in check…
Diabetes is a condition where blood sugar levels fluctuate, being one of either two cases of hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar). Diabetics feel that they can’t eat any of their favorite foods anymore, and that isn’t true at all. Now you can enjoy different snacks for diabetics that are made with ingredients that keep you in shape, while regulating your daily calorie intake. They are low in fat, immensely tasty and great for when you want to indulge in something nutritious and toothsome.
Just remember that you need a good diabetic diet plan as well, and cannot overindulge in sweets and desserts, especially if they aren’t specially oriented for diabetics. Here we will look into good foods for diabetics that you don’t have to cringe at wondering whether it will skyrocket your sugar levels. Help yourself to the snacks mentioned below, and find yourself living a healthy and fulfilling lifestyle.
Best Snacks for Diabetics
It is important to keep in mind, that during a diabetic diet you need to look out for certain foods that promise to be fat-free, and sugar-free, but in fact contain substitutes in them that can result in quite the opposite.
Opting for low fat foods means immediately tuning yourself into believing that you can eat more of these. Wrong. You need to be able to eat 150 calories at the most per snack, and not gorge it down, while you trick yourself into believing that you aren’t building up on the calories. Therefore it is important to make sure you treat them as if they were high in fat, and go easy on them in the process.
Healthy foods that you can indulge in instead of foods high in fat are.
- Greek yogurt
- Apple slices (dipped in plain almond butter)
- Protein bars (for diabetics)
- Cream free low-fat biscuits
- Low-fat desserts like Jell-O, wheat germ pudding, or baked treats (avoid deep-fried snacks)
- Fruit salad
- Natural juices of fruits and vegetables
- Brown bread with low-fat cheese spread
- Grilled/roasted/boiled chicken or fish salad (go easy on red meat)
Practice Small Snack Portions
Learn how to be able to eat less by taking snacks out of its container/packet and eating these in a bowl/plate instead, of quarter size. In this way you don’t feel the need to finish it all in one sitting, and can then manage portions easily by not overeating. Remember that nuts in particular, have to be eaten measured by a fistful only, and not an overfull bowl. Good diabetic snacks include nuts that you can snack on, namely.
Other snacks you can include in your diabetic diet food list.
- Sugar-free hot cocoa
- Wheat crackers with hummus
- Frozen juice popsicles
- Plain popcorn (without salt/caramel/cheese/butter)
- Low-fat tortilla chips with homemade salsa
- Natural peanut butter
- Carrot sticks
- Hard-boiled eggs
- Dark chocolate (high percentage of cocoa)
- Pumpkin/pine seeds
Companies That Provide Good Diabetic Snacks
There are companies out there who strive to make products that people suffering from diabetes can enjoy as much as anyone else would with normal snacks. Those can also be snacks for type 1 diabetics, since they help maintain levels of carbohydrates, and especially sugar in one’s blood.
Here’s a list of company brands to look out for when you head on out to buy a load of good munchies.
- StarKist Solid White Albacore Tuna in Water
- Triscuit Thin Crisps, Quattro Formaggio
- un-Maid Mediterranean Apricots
- Quaker Snack Mix, Baked Cheddar
- Kettle Baked Potato Chips, Hickory Honey Barbeque
- Leclerc Praeventia Dark Chocolate Chip heart-shape cookies
- Dannon Activia Light Nonfat Yogurt, Raspberry
- Nature Valley Crunchy Granola Bars, Oats ‘N Honey
- Planters Harvest Dark Chocolate Forest Blend
- Orville Redenbacher’s SmartPop!
- Dannon Activia Dairy Drink, Strawberry
With these snacks, rest assured that eating these, and including them as everyday snacks will not be problematic. You may have completely eliminated these from your diet, or had no idea what was good for you. To be on the safe side, consult your dietitian about these foods, to give you the green light to incorporate these snacks in your diet.