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Wheat Intolerance Diet

Wheat Intolerance Diet

Are you intolerant to wheat? Do you react adversely to food products that contain wheat flour and gluten? Find out about wheat intolerance diet plans that will help you cope with your condition.
Ishani Chatterjee Shukla
Last Updated: Apr 9, 2018
Before we proceed towards discussing wheat intolerance diet, let us get a few pointers on what wheat intolerance or wheat allergy is to understand how a wheat allergy diet can help in such a condition. The terms wheat intolerance or wheat allergy are often used interchangeably to refer to a type of food intolerance or food allergy in which certain components of a particular food grain or product triggers specific adverse symptoms in some people.
The adverse health symptoms experienced on consumption of wheat fall under three separate categories - celiac disease, wheat allergy and wheat intolerance. Although the term, wheat intolerance, is often used interchangeably with wheat allergy and celiac disease, it is a separate condition, altogether, from the other two. Let's take a brief look at each of these three conditions that necessitate a wheat free diet plan.
Wheat Allergy
Wheat allergy is symptomized by an adverse reaction of the immune system to a particular protein that is found in wheat. Such a symptom usually manifests as gastrointestinal irritation, hives or rashes, respiratory irritations and asthmatic symptoms, hay-fever like indications, cough, running nose and itching of the eyes. Wheat allergy is often aggravated due to exercising or consuming aspirin based medications. Such an aggravation can manifest as a life-threatening condition known as anaphylaxis.
Celiac Disease
Celiac disease is characterized by an allergic reaction of the intestinal tract towards a specific protein, known as gliadin or gluten protein, present in wheat and many other food grains. The worst part of leading a life with celiac disease is that there is no cure for it! It cannot be gotten rid of completely over time. However, the damage caused to the intestinal tract can be repaired by the body if a wheat and gluten-free diet is followed.
Wheat Intolerance
Wheat intolerance, as opposed to the two aforementioned conditions, is not an allergic reaction to consumption of wheat or wheat based products. Wheat intolerance symptoms include bloating, joint pain and headache. Wheat intolerance symptoms in adults may also include fluid retention, lethargy and eczema or any other kind of skin rash. These symptoms are similar to symptoms of gluten allergy. Wheat intolerance is often difficult to diagnose because the symptoms usually manifest a very long time after consumption of wheat or wheat based foods. These symptoms can take as long as two days to manifest in the sufferer. After diagnosing wheat intolerance, a wheat free diet is the only way to cure and avoid these symptoms.
Wheat Intolerance Diet Plan
A no-wheat-diet plan includes all those foods which are low on or devoid of gluten. The following gluten-free food list includes foods that are beneficial for inclusion into a wheat free diet plan:-
  • Amaranth
  • Arrowroot
  • Arugula
  • Beans
  • Balsamic Vinegar
  • Buckwheat
  • Corn
  • Breads, cookies and pasta made of corn or rice flour
  • Soy
  • Cornmeal
  • Acai
  • Hominy
  • Millet
  • Potato
  • Tapioca
  • Cassava
  • Flax
  • Sago
  • Nut flour
  • Popcorn
  • Venison
  • Rice
  • Apples
  • Tamarind
  • Kumquat
  • Wild, unpolished rice
Foods and food items that should be strictly avoided when following a wheat-free-diet include the following:-
  • Wheat
  • Semolina
  • Rye
  • Bulgar
  • Spelt
  • Kamult
  • Durum
  • Faro
  • Wheat germ
  • Wheat Bran
  • Broth and soup bases
  • Coating and Breading mixes
  • Licorice candies and certain chocolates
  • Couscous
  • Croûtons
  • Gluten
  • Granola
  • Farina
  • Wheat based cereal products
  • Artificial seafood and meats
  • Oat bran
  • Marinades
  • Pastas
  • Processed meats
  • Packaged and ready-to-eat gravies and sauces
  • Stuffing materials and meat dressings
  • Thickeners
  • Wheat flour products
  • Food additives containing wheat
  • Wafers
  • Play-Doh (it contains wheat matter and can be dangerous if wheat intolerant infants ingest it while playing)
These are the dietary considerations that you must take heed of when following a wheat intolerance diet plan for yourself or someone close to you. In case you feel the need to satisfy your sweet tooth, you can try out any of the recipes for gluten-free desserts that are easily available on various specialized cooking websites for different health needs. Wheat intolerance does not elicit an immune response, as opposed to symptoms witnessed in celiac disease or wheat allergy, and why some people suffer from it is not clearly understood.
However, studies and human experience have proved that a diet excluding wheat and gluten help greatly in easing and successfully avoiding the symptoms of wheat intolerance.