1500 calorie diabetic diet is a diet that restricts one’s daily intake to 1500 calories. This type of diet plan helps diabetic patients to control their blood sugar levels. The article provides information about how such a diet plan should be and gives a sample diet plan.
1500 calorie diabetic diet is usually recommended to obese people, who are affected by diabetes. This diet plan not only helps diabetic patients to lose weight, but also helps to control their blood sugar level.
The human body requires energy in the form of glucose to perform daily activities. Various carbohydrates are the source of this glucose. When a person has diabetes the glucose level in his/her body is higher than normal. This may occur due to any one of the following reasons:
- the pancreas is not able to produce enough insulin
- the pancreas doesn’t produce insulin
- the body is not able to respond to the insulin present in the body
This insulin released by the pancreas absorbs the glucose present in our body. Thus diabetic patients need to pay special attention to their diet and restrict carbohydrate intake. Diet plans like 1500 calorie diet plan are also recommended by dietitians and physician.
1500 Calorie Diet for Diabetics
As the name suggests, this diet limits a person’s daily calorie consumption to 1500 calories. The main aim of such a diet plan is to limit the carbohydrate and fat intake and also to provide required energy to the body to perform daily activities. You may think that since carbohydrates are main source of glucose, this 1500 calorie diabetic diet plan prohibits you from consuming carbohydrates. However, it is not so because carbohydrates are main sources of energy. The important thing is that the amount of carbohydrates should be restricted. The percentage distribution of carbohydrates, fats, and protein in a 1500 calorie diabetic plan is 50% carbohydrates, 20% protein, and 30% fats.
Awareness of the number of calories that different foods provides, can help you design a proper 1500 calorie diet plan. The addition of calories of all the meals and snacks consumed, should equal 1500 calories by the end of the day. Given below is a sample 1500 diabetic diet plan.
Sample Menu for 1500 Calorie Diet Plan
The sample diet plan given below, allows you to consume 1500 calories. You can take help of this sample menu to design your 1500 calorie diet plan.
|Pineapple Juice||1/2 cup|
|Coffee or Tea||1 cup|
|Low Fat Yogurt||1 cup|
|Lunch||Mango Slices||1/2 cup|
|Pear Slices||1/2 cup|
|Cottage Cheese||1/4 cup|
|Peanut Oil||2 teaspoons|
|Low Fat Yogurt||1 cup|
|Roasted Pork||3 ounces|
|Veggie Stir-Fry||1 cup|
|Stir-Fry Sauce||2 teaspoons|
You may modify the aforementioned diet plan according to your needs. Do not starve yourself, and have regular meals. Drink 8-10 glasses of water everyday. Keep a count on the calories that you consume and see that they do not exceed the set target. Find out which food item contains how many calories and include the food items accordingly. Include foods with low glycemic index in your diet. Fresh fruits and vegetables are some of the healthy food items that can be a part of your meal plan.
Only diet will not help you control your blood sugar level; exercising is equally important. Thirty minutes of exercises on a daily basis is usually recommended. Even though there are many benefits of following a strict diet plan, one should always consult his/her doctor before starting it.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.