What are the most common candida die off symptoms? Scroll down to find information on ways to deal with such symptoms.
Candida albicans is a type of fungus which is a normal inhabitant of the human intestine. People having a weak immune system, or already suffering from candidiasis as well as AIDS patients are more prone to candida diseases. Candida die off, which is also referred to as a Herxheimer reaction, refers to the release of metabolic products that takes place as the body tries to deal with Candida overgrowth. When our body initiates detoxification process, these symptoms start arising. The symptoms vary from person to person depending upon the physical fitness of the body, intensity of the growth of these organisms, and the physical changes caused due to Candida in the body.
The symptoms exist as long as these yeast get sugar and carbohydrate source for their growth in our body. In case, you are on an antibiotic treatment, try to reduce the dosage of the antibiotics. These antibiotics halt the bacterial infection, but promote yeast infections in our body. Antifungal drugs will help subside the growth of yeast, but excessive consumption of antifungal drugs in a short period can kill the yeast. Before dying, these yeast release more toxins in our body. These symptoms can last for two to three days, and some experience symptoms for a week.
Common Symptoms
The symptoms indicate a large number of yeast are dying, thereby, increasing the toxic overload in the body. If you are already suffering from yeast infection or candidiasis, the symptoms may get more worse. These dying yeast secrete toxins, which get mixed with the toxins released by the live Candida. As a result, due to population of yeast in your bloodstream increasing, there are more health problems. It becomes difficult for the body to overcome the toxin production. If the symptoms are too severe, it is advisable to decrease your dose of antifungal drug.
Following are a list of symptoms:
- Headache, tiredness, and fatigue
- Gastrointestinal problems such as diarrhea, nausea, constipation, and bloating
- Fever, chills, sore throat, sweating, and hypotension
- Feeling sleepy, anxiety, depression, blurred vision, and sudden anger reactions
- Chest pain, sinusitis, and heart palpitations
- Muscle cramps, joint soreness, body itching with pain
- Rashes on the body, due to allergic reaction
- Eagerness to eat sweet foods that contain carbohydrates
Preventive Measures
Drink eight to ten glasses of water to flush the yeast cells out of your body. Taking vitamin C supplement in your diet is recommended. Try to include fibers in your diet. Psyllium husk is a good soluble fiber, which has a water-absorbent capacity. If you have stopped incorporating carbohydrates in your diet, then consume food sources rich in carbohydrates in small quantities every day. Try to avoid constipation. Taking magnesium citrate can help proper bowel movement. Add flaxseeds (grind in a mixer) in lukewarm water, stir it properly, and drink it on an empty stomach. An Epsom salt bath is good for your body as it draws toxins from the body. You can also try steam bath to keep away the body toxins. Good sleep and complete rest can help heal the infection fast.
The aforementioned symptoms can be alleviated completely if proper care is taken. Following a Candida diet, which includes low-carbohydrate foods such as chicken, meat, and non-starchy vegetables will be beneficial. Consumption of foods high in sugar content can increase the growth of Candida, so these should be avoided. Some fermented foods contain yeast like bread, mushrooms, cheese, and yogurt. Do not consume these foods as they promote yeast growth in the body.
Disclaimer: This HealthHearty article is for informative purposes only, and should not be used as a replacement for expert medical advice.
