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Benefits and Side Effects of Hydrolyzed Collagen

Benefits and Side Effects of Hydrolyzed Collagen

Hydrolyzed collagen is made from type 1 collagen with the help of an enzymatic hydrolysis process. It's also known as collagen peptide, gelatin, collagen hydrolysate, and hydrolyzed gelatin.
Kulbhushaan Raghuvanshi
Last Updated: Mar 19, 2018
We all know that collagen is an important part of our body; it's a group of naturally occurring proteins which are found extensively in animals. It's one of the main components of the connective tissue and is found in abundance in the human body; making up 25% to 30% of the total protein content of the body. Collagen is found in various parts and internal organs of the human body, and is necessary for the smooth functioning of the muscles. Hydrolyzed collagen is made from bone and cartilage that has been broken into small components which together are known as gelatin. The bone and the cartilage are crushed, defatted and then their calcium content is removed by soaking it in hydrochloric acid. Then this crushed mixture is removed and soaked again in sodium hydroxide which destroys the natural bonds in collagen.

This protein helps in regulating the body's metabolic rate, and is fast becoming one of the most nutritional supplements for athletes and body builders. In the world of fitness, its powder has also proven to be beneficial for many individuals to reduce body fat, tone their bodies, enhance skin quality, and increase energy levels. This protein was created by an American pharmacist in the early 70s, and has since been in great demand by doctors, clinics, and hospitals for healing of various muscle injuries and skin care. With its well-audited and medically proven history, this protein was made available to general public recently.


Now that you know how hydrolyzed collagen is made, let's take a look at some of its benefits
  • It provides muscle growth, increases metabolism, and provides essential nutrients for the repair of various types of injuries.
  • It contains a positive nitrogen, which is considered an anti-aging agent. It's also a great food product for people who have either a sedentary or an active lifestyle.
  • It reduces inflammation and is rich in amino acids, which are best for bones and joints.
  • It makes your skin more healthy and vibrant. It helps retain moisture in skin and promotes healthy hair.
  • It is one of the best weight loss supplements, as it makes the body more energetic.
Side Effects

As mentioned above, gelatin is probably the best example of hydrolyzed collagen, and there are many benefits of this great protein. However if taken in excess, it can prove very unhealthy for your body. Let's have a look at its various side effects.
  • Using hydrolyzed collagen on skin is known to cause dermatitis or inflammation of skin. It starts with a mild rash and the exact cause may vary from individual to individual. Dermatitis can happen due to various causes, but it's often noted that it starts with an allergic reaction.
  • Gelatin in any food product increases the risk of allergies. As it is made from animal protein, which is derived mostly from cows, people who are allergic to beef and other animal meat should be very careful while consuming this protein.
  • According to recent claims, many hydrolyzed collagen products are being made from chicken meat. So far no side effects have been reported, but there are a lot of rumors as chicken supplements have triggered nausea, heartburn, diarrhea, constipation, and various stomach problems. People who have allergies to poultry products should make sure that they don't consume this form of hydrolyzed collagen.
There are many forms of hydrolyzed collagen, like collagen cream, collagen injections, etc., available in the market. My only advice to you is to make sure you consult a doctor before consuming any of these. It's always better to be safe than sorry.