Heart diseases can be prevented to a great extent by following a proper diet and healthy lifestyle methods. This article will give you information on things you need to follow in order to prevent and reverse heart diseases.
The heart is one of the vital organs of the human body. The rhythmic contractions of the human heart help the blood to flow throughout the body. De-oxygenated blood from the body is purified in the heart and transported to other parts of the body. However, there are certain factors that lead to abnormal or malfunctioning of the heart, resulting in life-threatening diseases.
Causes of Heart Diseases
Today, heart attack or heart disease is one of the leading cause of deaths in the world. Hypertension and stress are some of its common causes. Obesity is yet another prominent cause of hypertension and heart attack in people. The excess amount of fats and cholesterol build up in the arteries, which narrow them. This exerts pressure on the heart, which in turn becomes prone to abnormal function or failure.
How to Reverse Heart Disease Naturally
A heart attack is the first indication by the body that the heart is functioning under pressure. In most of the cases, it is possible to make necessary changes in his lifestyle to prevent heart diseases. The following are some of the measures that one needs to follow for reversing heart diseases.
A person’s diet plays an important role in causing and preventing certain kinds of diseases. Certain foodstuffs contain high amounts of cholesterol, sodium or unsaturated fats that are harmful to the heart. Food products such as red meats, butter, cheese, margarine, sugar, ice cream, salty and fried foods, chips, pizzas, hotdogs, and hamburgers, etc., should be avoided completely. On the other hand, fresh fruits, vegetables, beans, nuts, etc., are safer and healthier to eat.
Nowadays, it is observed that nearly 90% of the population in the world suffers from stress. Work or job, finance, relationships, competition, and challenges in life are the significant stress causing factors in people’s lives. Although one cannot get away from these factors, it is essential to follow certain measures to reduce stress. Meditation and yoga are considered as the best techniques for stress management. Pursuing a hobby, keeping oneself happy, spending time with loved ones, can also help a person to keep away from stress, high blood pressure, and heart diseases.
Although exercise does not directly prevent heart diseases, it helps to maintain proper body weight and keep obesity at bay. Regular exercise also helps to burn off the excess calories and fats in the body, and maintain proper heart health.
Lastly, it is essential to have a healthy lifestyle for reversing coronary heart disease. One should stay away from excess alcohol consumption and also quit smoking as it is injurious to health. Alcohol contains excess calories that are not required by the body, therefore, it is advisable to limit its intake or abstain totally. Secondly, a person should get a adequate amount of sleep every day, i.e a minimum 6-7 hours of sleep.
As aforementioned, one should note that a simple diet, regular exercise, and good lifestyle can help in preventing heart diseases to a great extent. At the same time, it is essential to undertake regular health check-ups.
Disclaimer: The article is meant for informative purposes only, and should not be used in place of proper medical advice.