The following article tells you about some rheumatoid arthritis diet recipes that will help you to keep the condition under control. Read on for more information.
For people who suffer from rheumatoid arthritis, there are certain foods that might cause an inflammation or certain foods that might act as triggering factors for pain. Rheumatoid arthritis is a condition which affects the joints and causes severe inflammation. It may also affect the surrounding tissues of the joints and certain other body organs.
Arthritis can lead to swelling, pain, redness, and stiffness in the joints. It could also cause destruction of the cartilage, bone and ligaments, and could lead to destruction of the joints. Since it has been learned that there are certain foods that can cause this inflammation to flair up or that certain foods help in easing this condition, several diet recipes for rheumatoid arthritis sufferers have been developed so that this condition can be kept under control.
Diet for Rheumatoid Arthritis Patients
It is important to make it clear at the outset that there is no magic diet that will cure arthritis in a person. All we can do is understand and list out foods that can lead to a negative effect and those that can help prevent those negative effects.
Foods that Should be Eaten
As far as a rheumatoid arthritis diet is concerned, it helps if you know what to eat and what to avoid. Here is a list of foods that you should include in your diet:
- Omega 3 fatty acids are known to reduce inflammation that is caused by rheumatoid arthritis and help in easing the pain and swelling. Consume fish, flaxseed oil, primrose oil, or canola oil for a boost of omega 3 fatty acid.
- Sip on green tea. This form of tea has a polyphenol known as epigallocatechin-3-gallate which is responsible for combating the gene that causes pain and inflammation.
- Most vegetables will help to reduce and take the edge off the inflammation by producing certain substances that fight the pain.
- Pineapples are rich sources of bromelain which helps to ease the pain caused by inflammation.
- Grapes contain resveratrol, a phytoestrogen which prevents cell inflammation. This compound is also found in wines, berries, and nuts.
- Soy products help to rid the chronic pain that develops with arthritis. Products like tofu, soy milk, yogurt, black soy beans, and tempeh are good sources of this product.
- Increase the intake of flavonoid-rich foods like onions, apples, broccoli, and others. These foods contain powerful antioxidants that destroy free radicals and help in preventing degeneration of cells.
- Drink plenty of water as this will help to flush out toxins from the body.
- Also, include whole wheat, whole grains, garlic, apple cider vinegar, carrots, seaweed, avocados, pecans, and other herbs to help with this condition.
Foods that Should be Avoided
Many of these recipes might overlap with foods that might cause food allergies. Here is a list of foods that should be avoided:
- Reduce or completely stop foods that contain refined sugar and excess salt or sodium.
- Red meats, eggs, dairy, and chicken are difficult to digest for arthritis patients and can cause inflammation.
- Avoid alcohol and coffee as far as possible.
- Avoid the nightshade family of foods which contain foods like peppers, tomatoes, potatoes, eggplants, and tobacco.
- Foods that are rich in oxalic acid also lead to a lot of inflammation. Some of these foods are cranberries, plums, spinach, rhubarb, and chard.
Although the consumption of these rheumatoid arthritis diet recipes will not lead to the complete cure of your condition, it will certainly provide pain relief. It will also prevent the onset of stiffness and other symptoms that make way. So now that you know what can and cannot be consumed you can administer the required care.