While planning a yeast-allergy diet, much importance is given to avoiding food items that contain yeast. Foods to be eliminated include mushrooms, breads, alcoholic beverages, dried fruits, and canned fruit juices. This article provides some information about the foods to eat and those to avoid, when following this diet plan.
The condition of manifesting allergic reactions after consuming certain foods is referred to as food allergy. The allergenic food type differs from one person to another. In fact, children born to the same parents may have different food allergies. Nevertheless, there are some common agents that cause allergy symptoms, like yeast, mushroom, gluten, milk, nuts, eggs, soybean, and seafood. And the best way to prevent food-related allergy is by following an elimination diet plan. For example, a yeast-allergy diet is suggested for people who are sensitive to foods containing yeast in them.
Yeast is basically a type of fungi found in several food items, as well as inside the body. The affected people experience the symptoms of yeast allergy after consuming the foods containing yeast, or due to infection by yeast, a condition called candidiasis. Following a yeast-allergy diet is applicable for both problems. In case of food allergy caused by yeast, consuming yeast-free foods is the only practical solution to prevent medical symptoms. For yeast infections, the correct treatment along with a yeast-free diet will help in combating the infection.
List of Foods to Eat
Taken at a glance, the yeast-free diet is similar to a low-carb diet. Prior to following this eating plan, it is important to confirm whether an individual is actually allergic to yeast or not. In case, the person experiences increased weakness after eating bread, most probably he/she is allergic to yeast. The symptoms will subside gradually after eliminating the foods containing yeast from the diet; while the same medical conditions will recur after switching on to regular diet. For such a case, the foods to include are:
- All vegetables contain no yeast, and are excellent for adding in the candida diet. Make sure that you purchase fresh and firm veggies with no soft spots or discolored parts.
- As far as fruits are concerned, some fresh varieties are known to contain yeast in their skin. So, you can peel their skin and include them in this diet, so as to minimize the risk of allergy symptoms.
- The next food item that can be incorporated in the yeast-free diet plan are seeds and freshly-shelled nuts. These are nutritious, and contain zero yeast.
- Fresh fish and canned fish of reliable brand are free of yeast. While including fish dishes in the diet menu, prepare and serve them without yeast-based ingredients.
- Similar to fish, fresh meat is a yeast-free food. However, make a point to purchase freshly packaged meat that is free from microbial contamination.
List of Foods to Avoid
Yeast allergy occurs because of the hypersensitive immune responses towards the food items that contain yeast. Thus, eliminating the same from your diet is imperative to minimize the symptoms of this allergy. For existing condition, seek medical attention as soon as possible. The doctor may prescribe medications specific for the health symptoms. Yeast containing foods, or simply, foods to avoid are as follows:
- In the vegetables list to be included in yeast-allergy diet, mushrooms are an exception. These fungal fruiting bodies cause severe allergy symptoms in hypersensitive people.
- Commercially made breads, muffins, and crackers contain yeast in them. So, avoid them. You can bake yeast-free goodies on your own.
- Avoid vinegar and apple cider vinegar. These common ingredients are made by means of yeast fermentation.
- Limit wine and any sort of alcoholic beverages. They are based on fermentation process with yeast.
- Avoid dairy products, unless the doctor approves them. As per studies, yeast feeds on milk sugar, which is found in cream cheese, ricotta cheese, buttermilk, and powdered milk.
- Remove dried fruits in the diet plan. Yeast prefers to thrive on the sugary part of dried fruits.
- While on the candida diet, limit the intake of canned fruit juices. The base ingredients, citric acid and concentrated sugar, are often contaminated with yeast strains.
If you are interested in cooking, then following a yeast-allergy diet is very easy, as nearly all raw food items are yeast free. As you now know the foods to be eliminated in the diet, you can grab hold of some yeast free diet recipes. While purchasing ready to eat packaged foods or food additives, ensure that you read the label of the product first, before adding them in your shopping cart. With simple dietary changes, you can definitely prevent such allergy symptoms in the future.
Disclaimer: This HealthHearty article is for informative purposes only, and should not be used as a replacement for expert medical advice.