Nutrition bars have become a quick and easy snack or meal replacement option in recent years. Competing brands offer a multitude of flavors and
Paleo Ice Cream Brands
Just because youâre following the paleo diet doesnât mean you canât indulge in a sweet treat every now and then. And during the summer, you may wonder
The Simple Keto System: How it Works
The Simple Keto System is a plan designed for those who intend to follow the keto diet. This way of eating reduces carbohydrates and replaces them
Whole30 Almond Butter Options and Recipes
Whole30 almond butter choices abound. Whether youâre buying it directly from a store or wish to whip up your own homemade version, youâre certain to
Is Hummus Paleo-Friendly?
Youâve made the switch to a Paleo diet and now youâre narrowing down your food options. Hummus is an all-time favorite snack for many people and comes
The Difference Between Paleo and Whole30
As you explore different types of eating plans, you may be wondering about the difference between Paleo and Whole30. They both encourage eating whole
The Facts About Women’s Heart Health
According to the CDC, heart disease is the leading cause of death for women in the United States. Although large awareness campaigns have been
The Many Benefits of Coconut Oil
Coconut oil has a myriad of health benefits. Coconuts Around the World Coconuts (copra) grow in the coconut palm trees, in tropical climates. They
Probiotics: Dynamic Immunity Protection
According to Harvard Medical Schoolâs, Family Health Guide, your body contains over 100 trillion bacteria. And these bacteria line our GALT (gut